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There are no scientific proofs of the safety of Triphala for pregnant and nursing mothers so pregnant women are advised to not take triphala in any form or consult your doctor before using it. If you are already on a prescribed medication, it's better to ask your Ayurveda doctor before adding Triphala to your diet as it can interfere with the actions of the medicines. While it's very beneficial when taken in moderation, an overdose of triphala can lead to diarrhoea and dysentery. These enzymes are responsible for the breakdown of the larger sugar compounds into glucose. Inhibition of these enzymes would stop the formation of glucose and its subsequent release into the blood. Triphala is rich in vitamin C, polyphenols and other antioxidants that make it the perfect agent for combating the free radical damage in the body.
All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. As a digestive tonic and laxative, triphala is best taken in the evening, about two hours after eating, and at least 30 minutes before bedtime. Whether you buy a powder, capsule or tablet, dosing directions should be provided on the packaging.
Create a DIY Skin Cleanser
To make a scalp scrub, mix 1 tablespoon of triphala powder with 1 tablespoonneem powderand moisten with enough water to make a paste similar to the consistency of pancake batter. Use your fingertips to massage the paste into the scalp and exfoliate the skin, paying extra attention to the areas that tend to accumulate the most oils. Add a few drops of tea tree oil if you’re prone to a flaky scalp.
Take this mixture each night before bed during times of rejuvenation therapy, depletion, or anytime these healing properties are desired. As a mild laxative, it is extremely helpful in treating constipation issues and is a great way to promote healthy morning elimination each day. Therefore, it’s wise to include this herbal formulation as part of an anti-cancer diet. The digestive benefits triphala is traditionally thought to have may also reduce your levels of “bad” cholesterol.
Warning and Precautions to Use Triphala Powder
The toxins in our body keep piling up as we keep eating unhealthy food items, and these toxins are responsible for making us sick. Therefore, it is important to detoxify our body and get rid of these harmful toxins. This churna not only helps in getting rid of all the deadly toxins from your body but is also good for your skin by making it glow. You can make a decoction by mixing a tablespoon of this powder in a glass of water.
Dry these pieces in shade for a week or until they are completely dried. You can take triphala in other forms to receive its immune benefits as well. WikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 95% of readers who voted found the article helpful, earning it our reader-approved status. Once all the ingredients are dried up, take them one by one and ground them into a fine powder using mortar and pestle.
Triphala Contraindications
If you have cancer, you can ask your doctor whether or not they think triphala is potentially a safe and effective option. Have 1-3 cups of triphala tea per day to ward off a variety of illnesses. Traditionally, triphala is thought to improve your immune system and keep you healthy in general. Have your dose of triphala separately from other medicines.
Bad or foul breath can be a big turn off and make you feel embarrassed too. You can add honey to the churna and lick this mixture for warding off bad breath. On the other hand, you can also gargle with water in which a teaspoon of powder is mixed to keep bad breath at bay.
Triphala is sometimes prescribed to take first thing in the morning on an empty stomach. However, for this you should wait at least 30 minutes to eat any food, dairy, or milk alternative. This is because Triphala is made of three fruits and should never be taken in the same timeframe as other food types. For this reason, it is rarely prescribed to take throughout the daytime as well. Ask your doctor about using triphala if you are pregnant or nursing. Triphala is not recommended for people who are pregnant or nursing.
You may give Triphala with milk, water or mixed with some honey. If your baby is less than 12 months, you should not give more than a pinch of this churna. Well, gone are the days when panda eyes were something that you had to live with because now you have Triphala to the rescue.
You can also combine the powder with honey or ghee before a meal. Tablets and capsules are typically taken once or twice a day, before food. For a liquid supplement, you will typically be directed to take 30 drops in water or juice, 1–3 times daily. Some people may find it difficult to gulp down Triphala because of this strange taste. For those of you who face issues in consuming it in powdered form, you may mix lemon juice and honey to make it palatable. However, ideally, you should consume the churna with warm water without any additives to avail the maximum benefits.
However, none of these effects have been tested in human subjects so far. Further, if we look at the regulatory effects of consumption of Triphala powder on the bowel movements, it is obvious that Triphala can help lose weight more easily. So, it can be safely said that Triphala is an effective weight loss remedy. Its health benefits range from being an antioxidant, anti-inflammatory and anti-ageing to being an excellent wound healing agent.
This practice is a very traditional way to use the clarifying and rejuvenating qualities of triphala for eyes. It is especially helpful after a long day of reading or time spent in front of a computer screen. Start this pick-me-up treatment for your hair by boiling 4 tablespoons of triphala powder with 1 quart of water. If your hair is dry, frizzy, or depleted, add 2 tablespoons of sesame oil.
This herbal combination is not only safe and has no side-effects, but it is also has shown promising results on various drug-resistant bacteria. The dose of Triphala capsules, syrup and tablets would vary as per the potency of the triphala product and as per individual body type and physiology. So, if you want to enjoy the specific medical benefits of this ayurvedic churna, it’s better to refer to an ayurvedic doctor to know the proper dosage of triphala for you. Studies suggest that regular consumption of Triphala is excellent for losing weight; especially in obese people. In a recent human-based research, two group of obese people between the age of 16 to 60 years were selected to test the benefits of Triphala in weight loss.
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